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answer this question Physical Fitness.
What is the best way to lose fat? What will happen if I lift weights? How do I lose belly
fat? Do I need to take dietary supplementswhy/why not? Why are my muscles sore
after a workout? How often a beginner workout; what they should and should not do?
Explain a weekly workout of either a beginner or athlete and why the exercises are important you MUST site your sources and provide a bibliography of how you gathered the information.*