How exercise can prevent and control high blood pressure

This paper is for my thesis class. i have already wrote everything however, i need to paraphrase the whole essay since i have to turn it in to turnitin.com so it has to be less than 5% copy rate .. let me know if you can help me with that i just need you to paraphrase the whole essay . It is a paper about hypertension and how exercise can prevent and control high blood pressure. I have about 4000 words minus the reference list. Please inform me for anything, feel free to cite, there cant be quotation from articles and research only paraphrasing. This is my first time on this website, please blast me with the work so i can be a constant customer 🙂
thank you. sahar (APA style)