Itness program for Snooki from jersey shore
You are to design a physical fitness program for the individual you have picked. Your physical fitness program should utilize the seven principles that were discussed in class and keeping in mind the goals that are to be accomplished for the individual. You will discuss 3 goals you have set for the individual, the physical fitness program you have decided to do, and other topics such as; nutrition, how they should gain/lose weight, what they should stay away from, strength training, etc. This project is to write a 4-6 page paper on this individual. Typed, double spaced, Arial size 12 font.
7 principles of program
make it fun
specific adaptation to imposed demands
specificity end goal in mind
individuality focused on a person instead of a group
safety make sure program is safe