Onditioning a Successful Workplace through Diet and Exercise

An overview on the benefits of following a healthy lifestyle through diet and exercise. Pros Cons. How to follow (specific examples) of a proper nutritional diet. Examples of workouts, stretching, simple definitions, things someone can do on their own to stay healty and physically fit but mostly focused on diet. Also examples of behavior modification with motivational support. It would be great if this assignment was designed using simple headings ie History:, Nutrition:, etc…..THANKS 🙂