Ramework for extra-curricular involvement

I have class of skills development like communication and leadership skills and the teacher ask us to write about:
1-discover life outside the class and the goal is sharing my learning experience in the community and to challenge myself beyond my normal boundaries. Considere things that I would like to do but have been unable to for whatever reasons. The grade will be in the commentary and less on the success of your goals.
2This is a reflective exercise,so think about each activity and place it within the large context of the year I will spend earning degree

3-Find a way to measure success for each activity.
I have order to correct my learning Journal, and this learning will give full vision about the course