Resh is BestDoes Fresh Food Necessarily Provide The Best Source of Nutrients?

List of References:

1.Wardlaws Perspectives in Nutrition
2.Sport Nutrition An Introduction to Energy Production and Performance By Asker Jeukendrup, Michael Gleeson

The other 3 references just need to be reputable and current. Books with a focus on sports nutrition would be great.

Please contact me A.S.A.P if you have any queries.