Ritically analyse the effects of exercise on the requirements for fluid in order to generate optimum performance in a strength/power-based sport.
The main sections of the assignment should be as follows:
* Briefly describe the role that fluids play with in the body.
* Give a basic outline as to the physical requirements of rugby
* You must reference original journal articles
* Describe what the fluid requirements are for rugby
* Discuss the reasons why hydration is important in rugby
* Critically evaluate the literature about hydration strategies for rugby. * A good starting point, although not exclusive would be ACSM. (2007). Exercise and Fluid Replacement. Medicine and Science in Sports and Exercise. 39, pp 377-390.
* Based on your analysis of the literature provide a hydration strategy for rugby
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