Unctional training: personal training, postural assessment, periodization, client programmes
Assignment: FUCTIONAL TRAINING: In a total of no more than 1500 words, complete the following tasks;
1. Create a postural assessment on a volunteer and explain your findings (can be a made up a?volunteera?)
2. Create and explain a programme based on functional exercises to help correct any muscle imbalances found during the a?made upa? postural assessment from q1.
3. Explain periodization and why we use it to provide the most effective exercise programmes for clients.
4. Create programmes for 3 hypothetical clients, each from different special population categories. Explain your reasoning behind the chosen exercises.