Undamental movements of Major Body Segments

Give an example exercise for each of the six primary movements that occur at the joints between body segments: flexion,extension,abduction,circumduction and rotation. Are there any exercises that combine three or more of these movements? If so, name a few and describe which movements take place and where they occur.Rerform that describing your experience and what you gained from participating. You may need to do additional research in order to define terms associated with. Provide a comprehensive explanation of your findings including the answer as well what you learned and how this newly acquired knowledge can benefit you in your future service to your future clients as fitness trainer.